“A resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives.”
—Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram
So you’re an adult with an insecure attachment style. Now what?
Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this engaging and insightful journal by licensed therapist and attachment expert Eli Harwood (aka @attachmentnerd).
Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting—and keeping—the close, fulfilling relationship you want.
140 prompts will help you:
· IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why.
· HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.
· DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.
· LOVE SECURELY. Find, build, and nurture healthy ways of loving—and being loved.