5-Minute Chair Yoga for Seniors

5-Minute Chair Yoga for Seniors

Simple Exercises to Improve Mobility and Reclaim Your Confidence
by Kierstie Payge Dolezal

Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga

5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you’re navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.

Renowned yoga teacher Kierstie Payge has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.

Inside you’ll find:

  • Over 45 simple exercises you can do using a sturdy chair
  • Clear instructions with modifications for all ability levels, including limited mobility
  • 9 complete 5-minute sequences for quick, effective daily routines
  • Large-print text and easy-to-follow illustrations 
  • Breathwork, meditation, and mindfulness techniques to calm the nervous system
  • Tips to create your own personalized daily practice—even on your toughest days

You don’t need to be flexible. You don’t need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better—one gentle movement at a time.


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