5-Minute Chair Yoga for Seniors

Paperback: 150 pages
Publisher:
Language: English
ISBN: 9781632176240
ISBN Hyphenated: 978-1-63217-624-0
Dimensions: 7-1/2 x 9-1/4
Weight: 13 ounces

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5-Minute Chair Yoga for Seniors

50 Simple Exercises to Improve Mobility and Reclaim Your Confidence

by Kierstie Payge Porr

There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it’s expertly written by a yoga instructor who teaches chair yoga in nursing homes.

With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga — such as improved strength, balance, and self-confidence — at any age and any fitness level.

Dec 02, 2025 | Price: $16.99