Goodbye, Anxiety

Goodbye, Anxiety

A Journal for Overcoming Worry
by Terri Bacow

Let go of your worries and take back your life with journaling prompts proven to help overcome anxiety!

Teens experience tons of stress, and often feel anxious and overwhelmed–the prompts in this guided workbook are specially designed to help you break out of the worry cycle and find relief from those anxious feelings.

Research has shown writing down your worries, anxieties, and fears has a measurable effect in reducing anxiety. In this guided journal, pyschologist Terri Bacow, Ph.D., leads you through writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors. Even better, you will learn practical coping skills that you can use whenever you feel anxious. Feel better and live your life without anxiety!

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