Teens and young adults experience tons of stress, and often feel anxious and overwhelmed—the prompts in this guided journal are expertly designed to help you break out of the worry cycle and find relief from anxiety!
Research has shown writing down your worries, anxieties, and fears has a measurable effect in reducing anxiety.
Psychologist Terri Bacow, Ph.D., developed this guided journal with writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors. Even better, you will learn practical coping skills that you can use whenever you feel anxious.
Let go of your worries and take back your life with journaling prompts proven to help overcome anxiety!