Goodbye, Anxiety

Goodbye, Anxiety

A Guided Journal for Overcoming Worry
by Terri Bacow

Let go of your worries and take back your life with journaling prompts that help overcome anxiety!

Teens and young adults experience tons of stress, and often feel anxious and overwhelmed. Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors. Even better, you will learn practical coping skills that you can use whenever you feel anxious. 

  100+ journaling prompts that offer space to write down your worries and release your anxious feelings
  40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
  50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take hold
These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. 
Say goodbye to anxiety and enjoy your life!

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