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Self-Help for the Extremely Online
Are you ready to take your life a bit more offline? With this life-affirming digital minimalism guided journal, reset your relationship with your phone and reconnect with yourself, focus on your IRL connections, and gain a happier outlook!
• The popularity of digital detoxing practice shows that young people are hungry to change their relationship with their devices, but a complete digital detox can be unsustainable for the highly plugged in set.
• Quizzes, tips, tricks, app recommendations, detox challenges, daily trackers, and guided journaling space provides an approachable entry point to the concepts of digital minimalism and its mental health benefits.
• Cal Newport’s Digital Minimalism: Choosing a Focused Life in a Noisy World meets the 2020 Netflix documentary The Social Dilemma.
• Bright, pop art-style illustrations lift this topic, providing a humorous and joyful vibe.
Apr 05, 2022 | Price: $14.95
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Details
- Merchandise: 128 pages
- Publisher: Sasquatch Books
- Language: English
- ISBN: 9781632174116
- ISBN Hyphenated: 978-1-63217-411-6
- Dimensions: 5 x 7
- Weight: 13 ounces
Book Categories
Adults, Coming Soon, Computers - Design, Graphics & Media, Formats, General, Gifts for…, Graduates, Health & Self Improvement, Health & Wellness, More Non-traditional Formats..., New Releases, Nonfiction, Personal Growth, Popular Science, Science & Technology, Self-Help, Self-Help - Journaling, Self-Help - Self-Management - Time Management, Self-Improvement, technology, White ElephantYou might also enjoy
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