52 Lists for Calm
Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
Over 1 million copies sold in the bestselling 52 Lists journal series!
Find calm, clarity, and confidence with 52 Lists for Calm — a beautifully designed journal featuring motivational journaling prompts to help you relieve anxiety and stress, support mental health, and create a peaceful daily routine.
This guided self care journal provides a safe, supportive space to release worry, reduce overwhelm, and reflect on what brings you joy. Whether you’re seeking a mindful moment in your day or a lasting tool for emotional well-being, this anxiety journal helps you build balance, gratitude, and inner peace—one list at a time.
What You’ll Find Inside
- 52 guided journaling prompts divided into 4 soothing themes: Be Present, Look Back, Move Forward, and Release
- Mindful exercises paired with each prompt — including meditations, affirmations, relaxation techniques, boundary-setting, and more
- Inspiring quotes and essays to support reflection and emotional healing
- Full-color illustrations and photography throughout to create a calming, uplifting atmosphere
- Deluxe design details: metallic accents, golden satin ribbon marker, and a hardcover format that makes this the perfect self care journal or a thoughtful gift
Why You’ll Love This Mental Health Journal
- Helps manage anxiety and promote relaxation through the proven practice of list-making
- Perfect for beginners or seasoned journalers looking for an inspiring journal
- Makes an ideal mental health journal gift for birthdays, holidays, or anyone needing a moment of calm
Develop a stronger connection with yourself and discover greater peace of mind through this empowering journal for anxiety. With 52 gentle prompts and supportive exercises, 52 Lists for Calm helps you slow down, breathe deeply, and focus on what truly matters.
Sep 24, 2019 | Price: $18.99
Details
- Merchandise: 160 pages
- Publisher: Sasquatch Books
- Language: English
- ISBN: 9781632172853
- ISBN Hyphenated: 978-1-63217-285-3
- Dimensions: 5-1/2 x 8-1/2
- Weight: 15 ounces
Book Categories
Activity & Coloring Books, Adults, Baby/New Parents, Body, Mind & Spirit - Inspiration & Personal Growth, Body, Mind & Spirit - Magick Studies, Formats, Games & Activities, Games & Activities - Guided Journals, Games, Crafts & Activities, General, Gifts for…, Happiness & Gratitude, Health & Self Improvement, Health & Wellness, Inspirational, Inspirational & Spiritual, Journals, Journals & Stationery, Journals, Stationery & More, Meditation & Mindfulness, Merchandise, Mom, More Inspirational..., More Non-traditional Formats..., Nonfiction, Personal Growth, Philosophy, Prompted, Puzzles, Games, Journals & More, Religion & Philosophy, Self-Help, Self-Help - Creativity, Self-Help - Green Lifestyle, Self-Help - Journaling, Self-Help - Personal Growth, Self-Help - Personal Growth - Happiness, Self-Improvement, Self-Improvement & Inspiration, Shop, Stationery & Accessories, Wellness, WomenYou might also enjoy
Praise for Moorea Seal and the 52 Lists Series
"Your checklist for making positive changes."
—Oprah.com
"This beautiful book features 52 prompts that range from the thoughtful to the aspirational."
—Real Simple
“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls
"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
—Buzzfeed
"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
—Women's Health Magazine
“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.”
—Shape
"Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally."
--Yoga Journal
"A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while."
—Bustle